在我国广袤的土地上，生长着许多药食同源的植物，它们不仅美味可口，还具有极高的药用价值。其中，白扁豆便是一种备受青睐的食材，被誉为“祛湿第一豆”。今天，我们就来详细了解白扁豆的功效与作用。 一、白扁豆的来源与特点 白扁豆，又称藊豆、白扁豆，为豆科植物扁豆的干燥成熟种子。白扁豆在秋、冬二季采收成熟果实，晒干后取出种子，再晒干。其味道甘甜，性微温，归脾、胃经，具有健脾化湿、和中消暑的功效。 二、白扁豆的功效 1. 健脾开胃：白扁豆入脾经和胃经，对于脾虚食少、恶心、呕吐、食欲不振的人，适当食用白扁豆，可通过滋补脾经和胃经，起到健脾开胃的作用。 2. 化湿：白扁豆具有化湿的功效，对于体内暑湿所造成的恶心、呕吐、烦渴、胸闷等症状，适当食用白扁豆，有很好的缓解作用。 3. 消暑：白扁豆具有消暑的作用，对于暑热所造成的津伤口渴的患者，适当食用白扁豆，可以缓解上述症状。 4. 增强免疫力：白扁豆含有丰富的维生素和矿物质，如铁元素、维生素C等，有助于增强免疫力，预防缺铁性贫血。 5. 抗氧化、延缓衰老：白扁豆中含有植物雌激素和扁豆素等成分，具有抗氧化的作用，有助于延缓衰老和预防某些慢性病。 6.…

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